I need to lose fat again. To be honest, my eating and exercise habits were terrible in 2021. I made the choice to overeat on most occasions and weight gain was the consequence. Many of you followed my FASTer Way to Fat Loss journey in 2019 and 2020 and saw my results. I went from a…
healthy living
MY ONE YEAR FASTER WAY TO FAT LOSS ANNIVERSARY
Good morning everyone! The next round for FASTer Way to Fat Loss begins on Monday, December 30th and I wanted to share my journey from 2019 with you. It’s my FASTer Way to Fat Loss one year anniversary! I’m excited to look back on this journey that I’ve been on and let you know where…
HOW TO BREAK FREE FROM EATING JUNK FOOD ALL THE TIME
Good morning everyone! I took a poll this weekend on my Instastories to see what kind of content my readers would love to see on my blog and they were many requests to share more healthy living posts. I was so happy to see that so many women are inspired to get healthy in 2019…
HEALTHY GREEN SMOOTHIE RECIPE
Good morning everyone! I’m so happy to share this healthy green smoothie recipe with you today. I first shared this recipe on my Instastories and was asked to share it on the blog as well. I love drinking one of these smoothies in the morning for breakfast or after I workout. I usually buy the…
MY PLAN TO LOSE 10 MORE POUNDS
Happy Friday! I wanted to start of this post by welcoming my new subscribers to Beautifully Seaside! I’m working on fun campaigns designed especially for you with content you will not see here on my blog. Look for those newsletters beginning next week! Welcome and thank you for subscribing! XO I feel like I need accountability…